All right today I feel a little disappointed...ok more than a little, a gargantuan amount of disappointment. I got on the scale today...eeeeek and I weigh the most I ever want to weigh..this after completing my 8th boot camp class. I am sure some of it is muscle, water weight gain, inflammation but still .... Yet I know that in order to reach one of my first goals which is 24 by August 15 I am going to have to take this let down lightly. I am going to have to just keep moving forward. Put a positive spin on it...but right now I just feel disappointed and honestly pissed off.
Next week I start keeping track of my food in an effort to lighten up the amount I am eating.
I can't help thinkin I will have big expectations of immediate results. Perhaps the scale should stay away until May 29th . More on this in some other post.
I am going to repeat this week in the Chopra book. I didn't make time to read the chapter completely and am slipping a little with the other suggestions from chapter 1-4. A week of review should be helpful.
This weekend I am going to clean out my side room. Bring all not needed stuff to Good Will.
I find myself full of dark thoughts apocalyptic at night but the meditating is sorta helping that while the weather reeks havoc. Breathe and everything changes. Energy Transformation Intelligence.
I breathe and take a moment to remember to feel gratitude and pat myself on the back for venturing out on this new path.
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